All people are at risk of falling and there are many reasons why people fall, however falls are not an inevitable part of ageing. There are positive steps you can take to ensure active ageing and prevent falls.
If you are older, inactive and would like to exercise more but don’t know where to start we have a simple exercise programme, easy to follow to help you get started. They are designed to help keep your hip and leg muscles strong to help with your balance and walking.
Visit the website today to join in, and if you would like a free booklet call on 0151 541 7709 .